Category: Pilates upcoming

SCHEDULE Update 2025

🌺2025! 🌺

Pilates based training on Mat (English)
Level | intermediate to upper-Intermediate

🪐Saturday 10:45-12:00 (75min.)
Marameo Berlin
⭐︎14.June – substitute by Janan Laubsher

🌕Monday  9:30-11:00 (90min.)
Tanzfabrik Berln
🌺Personal Pilates Session [Equipments & Mat] 🌺

Studio : Rosiris Garrido – Pilates Body Experience Studio
https://www.pilatesbodyexperience.com/
Studio : ToBe Pilates
https://www.tobepilates.de/
Studio : Arcoverde Pilates Zentrum

Instagram: https://www.instagram.com/yuko_mtsym/
Pilates: https://yuhki.de/pilates-based-training/

Pilates Based Training

SCHEDULE AUGUST – OCTOBER 2024

SUMMER/ING at TANZFABRIK Berlin

COOL DOWN – Tue.&Thu. 20:15-21:30 75min.
Link: https://www.tanzfabrik-berlin.de/en/kursplan#events/1827
August
01.08.24: Yuko Matsuyama
06.+08.08.24.: Julie Carrere
13.+15.08.24: Rosalind Masson
20.08.24: Victoria McConnell
22.08.24: tbc
27.08.24: Rosalind Masson
29.08.24: Yuko Matsuyama

WARM UP – Mo.+We. 9:30 -10:45
Link: https://www.tanzfabrik-berlin.de/en/kursplan#events/1824
August
05.08.24: Yuko Matsuyama
07.08.24.: Julie Carrere
12.+14.+19.+21.08.24: Victoria McConnell
26.+28.08.24: Julie Carrere
🔥Single Card Move & Groove 9€/1 class
🔥Summer Move & Groove Card 10x-Card 50€
// valid from 22.07.-31.08.24 for the Morning/Evening Groove & Warm Up/Cool Down classes in frame of Summer/ing at Tanzfabrik
—–

Pilates based training on Mat (English)
Level | intermediate to upper-Intermediate
Yoga mat and props | offered at studio, but always welcome to bring your own mat.
Breathe deeply with the morning sun, we maintain and enhance our flexibility and muscle strength!

* Monthly update you can also find on Facebook : https://www.facebook.com/Yukoberlin/


Monday 🌺 Tanzfabrik Berlin Studio3
Monday 9:30 – 11:00 (90min.)

August 2024
Pilates class is not happen but I’ll give a Pilates/somatic based classes at Summer/ing → see the schedule above 👀
September & October  2024
2., 16., 23. + 30. Sep. – yuko
9.Sep. (Substitute)
7., 14., 21. + 28. Oct. – yuko

Link : https://www.tanzfabrik-berlin.de/de/kursplan
USC : https://urbansportsclub.com/de/venues/tanzfabrik-berlin

Saturday 🌺 Marameo Berlin (max 9 people)
⭐︎Apr.23′ Marameo changed their membership system and reservation is recommended.
Saturday 10:45 – 12:00 (75min.)
August 2024
3., 10., 17. + 24. August – No class
Saturday Morning Pilates class start again on 31.August.
September – October  2024
7.Sep. – Substitute
14., 21. +28. Sep. – yuko
5.Oct. – Substitute
12., 19.+26.Oct. – yuko

Link: https://www.marameo.de/de/#timetable
USC : https://urbansportsclub.com/de/venues/marameo-ev

Personal Pilates –  Equipment and/or Mat
⭐︎Tuesday at Pilates Body Experience Studio Rosiris Garrido
The studio owner and head trainer Rosiris Garrido is one of the most trustworthy, experienced and excellent Pilates trainer I’ve met.
And she is a wonderful aerial artist in same time, I can highly recommend to you!
https://www.pilatesbodyexperience.com/

⭐︎Wednesday at Arcoverde Pilates Zentrum (Charlottenberg)
This studio lives with the Pilates history here in Berlin.
Two beautiful studios with many experienced great trainers I truly respect.
https://arcoverde-pilates.de/

Pilates based training 2024

Dear Friends,
Happy New Year!
Thank you for your visit in 2023.
May your 2024 filled with good health, happiness, peace, love and blessings!


Pilates based training on Mat (English)
Level | intermediate to upper-Intermediate
Yoga mat and props | offered at studio, but always welcome to bring your own mat.
Breathe deeply with the morning sun, we maintain and enhance our flexibility and muscle strength!

* Monthly update you can also find on Facebook : https://www.facebook.com/Yukoberlin/

Tanzfabrik Berlin
Monday 9:30 – 11:00 (90min.)

8., 15., 22.+29.January

Marameo Berlin  (Max 9 people)
Saturday 10:45 – 12:00 (75min.)

6., 13., 20. + 27. January
⭐︎Apr.23′ marameo had to change the booking system and prices, reservation is recommended


—-
Whats’ more?
—-
13. January 14:00 at Tanzfabrik St.3
Workshop: SERENDIPITY
Workshop SERENDIPITY – New Year Sound-bath & Improvisation
Yuko Matsuyama & Nico Lippolis
LINK: https://yuhki.de/serendipity-01/

Serendipity is New Year Sound-bath (Klangbad) & improvisation.
It is open for everyone who wants to have a moment of ‘silence and harmony’ in sound.
We offer 120min. practice with sound bath, voice warmup into group improvisation (voice and/or movement).
Schedule: Saturday 13. January, 2024. 14:00-16:00 (120min.)
Level: Open
Price: 25€ (Students 20€) / cash or PayPal
Reservation and/or question: yuko@yuhki.de

—————————–
About Marameo Membership
——————————
Marameo Membership is 84€ par year.
However, so far the DOSB link below is active, you can get the 40€ sports voucher for your first year.
Instead of 84€ you then pay 44€ for your first year.
Step 1, get the 40€ voucher at DOSB
https://foerderportal.dosb.de/gutscheinaktion/sportvereinsscheck/
Step 2, download the Membership Application form at Marameo web site.
https://www.marameo.de/
Step 3, Email the DOSB-Voucher + Marameo-membership Application to Marameo
member@marameo.de
Step 4, send the membership fee to MarameoMore Information : https://www.marameo.de/

June

Current Information | Studio Drop-In course (in English)

STUDIO

Tanzfabrik | Monday 9:30 (90min.)

Level II – Pilates with Theraband and/or Small-ball
https://www.tanzfabrik-berlin.de/de/kursplan


Marameo berlin | Saturday 10:45 (75min.)

Level III – conditioning with strength&flexibility exercises for dance/yoga/pilates fans.
https://www.marameo.de/de/#timetable

Thank you so much for joining the YogaDelta,
the studio got the final day on the 27.May.
We’ll keep the final classes available online, please visit on the schedule! 

ONLINE from Videothek  // Re-live
YogaDelta | Monday 20:15 (60min.)
Level I-II – basic flexibility and strength exercises　
YogaDelta | Friday 8:30 (60min.)
Level II – strength and hip-opening exercises
https://www.yogadelta.de/kursplan

Update – April / Easter Holiday

🌸 April / Easter Holiday 🌸

Sat.2.April 10:30 Marameo (online) – yuko

Mo. 4.April 9:30 Tanzfabrik (studio) – Rossella Canciello 🌸

Mo.4.April 20:15 YogaDelta (studio+online) – yuko

Fr.8.April 8:30 YogaDelta (Re-Livestream) – video

Sat. 9.April 10:30 Marameo (online) – yuko

Mo.11.April 9:30 Tanzfabrik (studio)- yuko

Mo.11.April 20:15 YogaDelta (studio+online) – yuko

Fr. 15.April 8:30 YogaDelta – No class

Mo.18.April 9:30 Tanzfabrik – No class

Mo.18.April 20:15 YogaDelta – No class

2022 -update on 6.Feb.

On Monday 3.January our Pilates class started at Tanzfabrik berlin.
It was really nice sun shining into the studio3.
Thank you for your visit in 2021.
Let’s breath together deeply and keep our smile and health in 2022!

SCHEDULE

Tanzfabrik Studio 3
Level-II (Intermediate) – Training with small-ball and Theraband

Monday 9:30 (90min.)

Price | Single class 12€ / 5x-Card 55€ / 10x-Card 110€
Registaration with Fitogram or Urban Sports Club (M,L,XL)

Link
https://www.tanzfabrik-berlin.de/de/kursplan

YogaDelta Berlin | Studio + Online Vimeo
⭐︎ we also offer ‘video on-demand’

Training with Small-ball (online at home : please prepare a big bath towel )
Level I-II  → Monday 20:15 (60min.)
Level II-III → Friday 8:30 (60min. )

Registration via Eversports or Urban Sports Club (L,XL) 

Price
Online – Single class 11,99€ / 10x Card 109€ 
Studio – Single class 17€ / 10x-Card 139€ 

LINK
https://www.yogadelta.de/kursplan/
 

marameo Berlin | Online ZOOM

Pilates for Dancers | Level – III (upper-Intermediate)
Conditioning with flexibility and strength exercises.
Dance students and non-dancers with movement experience also welcome!

Saturday 10:30 (75min.)
Price | 10€
Registration via Eversports
⭐︎This class doesn’t accept UrbanSportsClub membership.

LINK
https://www.marameo.de/de/#timetable
 

Thank you for 2021!

Dear Pilates and Dance friends,

I thank you so much for your visit and friendship in 2021.
Thank you for your support for our studios, Marameo, Tanzfabrik, YogaDelta and Danceworks.

It was extraordinaire joy and relief to return to the studio class in this summer.
However, with the current situation, in coming month I plan to back to Zoom course at some studios.
As soon as we set the detail, we’ll inform to you.

Wishing you a peaceful holiday season!

Yuko from Mitte Berlin

November

Update 14.Nov.

Thank you for visiting my Pilates at my favorite Studios & Online classes. 
From the Monday 15.Nov. on, all the studio classes must follow the 2G regulation in Germany. We might ask you to show one of the 2G certifications (full vaccinated or healed).
I’m sorry for the inconvenience, specially if you have not vaccinated.

🌟Schöneberg | TANZFABRIK 🌟
Monday 9:30-11:00 – 15.+ 22.Nov.(yuko) + 29.Nov.(Rossella)
Level II-III (Theraband, Small-ball or Big-ball)
⭐︎currently sign-up only through online.
🌟Prenzlauer Berg & Stream 💻 | YOGAdelta Berlin⭐
Monday 20:15 – 21:15 Level II (15.+ 22.Nov.)
Friday 8:30 – 9:30 Level II-III – 19.Nov.(yuko) + 26.Nov. (Jolanda)
🌟 Kreuzberg | MARAMEO🌟
Saturday 9:30-10:30 – 20.Nov.(yuko) + 27.Nov.(Rossella)
Level III ( with Small-Ball )
———
UrbanSportsClub : https://urbansportsclub.com/de/sports/berlin

⭐︎The studios provide Yoga-mat and disinfection-spray. However, due to the current situation, if you have your own, please feel free to carry with you!

 

Training April 2021

Dear Pilates & Dance Friends,

it’s already been more than a year since we’ve shifted our course into online. Thank you for joining, thank you for your patients, feedback and requests to support the development of our course. 

Update 18.4.2021 | 60min.ONLINE (GMT/UTC +1) Language : English

Tanzfabrik | Pilates – Conditioning&Strength
⭐︎ Monday 9:30 (Intermediate) : 19. +26. April
 
YOGAdelta | Pilates
!! Course with * = Re-live from Videothek
⭐︎NEW! Monday 20:15 (Leve II): 19. +26. April
⭐︎Thursday 18:30 (Level-II): 22. + 29. April
⭐︎ NEW! Friday 8:30 (Level II-III) : 23.* + 30. April
 
Marameo | Pilates for Dancers
⭐︎ Saturday 24. April 10:30 (upper Intermediate-Advanced)
https://www.marameo.de/de/#timetable

—————————————————————————
As you might already noticed, all my courses have now different levels : 

⭐︎Beginner to early intermediate | strength exercises with less stress on wrists + stretch exercises. 
→ Pilates I-II at YOGAdelta (Thur. 18:30-19:30)

⭐︎Intermediate | If you like the Sun-salutation, this is for you.
→ Pilates II at YOGAdelta (Mon. 20:15-21:15)

⭐︎ Intermediate+ | also recommend for Yogi & Yogini who wish to develop more flexibility and strength. 
→ Pilates II-III at YOGAdelta (Fri. 20:15-21:15) 

⭐︎ Intermediate+ | for anyone who likes Pilates, Yoga and any other sports activities. Also Dance students and dance lovers often join this class. Conditioning,  flexibility & strength!  
→ Tanzfabrik (Mon. 9:30-10:30) 

⭐︎ Upper-intermediate to advanced |for who’s already acquired some strength and flexibility but wishes to maintain/develop. 
→ Pilates for Dancers at Marameo (Sat. 10:30-11:30)

Training Info 2021

Update 03.2.2021🌺60min.ONLINE (GMT/UTC +1)
Language : English

Marameo | Pilates for Dancers
(no class on 20.03)
Saturday 6., 13. + 27. March.
10:30 (upper Intermediate-Advanced)
https://www.marameo.de/de/#timetable

YOGAdelta | Pilates
Monday 1.,8.,15.,22.(from Videothek) + 29. March 18:30 (Leve II)
Thursday 4.,11.,18.(from Videothek)+ 25. March 18:30 (Level-II)
Friday 5.,12.,19.(from Videothek)+ 26. March 9:00 (Level II-III)
https://www.yogadelta.de/kursplan/
 
Tanzfabrik | Pilates – Conditioning&Strength
(no class on 22.03)
Monday 1.,8.,15.+ 29. March 9:30 (Intermediate)
https://www.tanzfabrik-berlin.de/de/kursplan