Posts in Category: Pilates upcoming
May
Current Information | Online & Studio Drop-In course (in English)
HYBRID (Studio & Online)
YogaDelta | Monday 20:15 (60min.)
Level I-II – basic flexibility and strength exercises
YogaDelta | Friday 8:30 (60min.)
Level II – strength and hip-opening exercises
https://www.yogadelta.de/kursplan/
STUDIO
Tanzfabrik | Monday 9:30 (90min.)
Level II – Pilates with Theraband and/or Small-ball
https://www.tanzfabrik-berlin.de/de/kursplan
Marameo berlin | Saturday 10:45 (75min.)
Level III – conditioning with strength&flexibility exercises for dance/yoga/pilates fans.
https://www.marameo.de/de/#timetable
Update – April / Easter Holiday
April / Easter Holiday
Sat.2.April 10:30 Marameo (online) – yuko
Mo. 4.April 9:30 Tanzfabrik (studio) – Rossella Canciello
Mo.4.April 20:15 YogaDelta (studio+online) – yuko
Fr.8.April 8:30 YogaDelta (Re-Livestream) – video
Sat. 9.April 10:30 Marameo (online) – yuko
Mo.11.April 9:30 Tanzfabrik (studio)- yuko
Mo.11.April 20:15 YogaDelta (studio+online) – yuko
Fr. 15.April 8:30 YogaDelta – No class
Mo.18.April 9:30 Tanzfabrik – No class
Mo.18.April 20:15 YogaDelta – No class
2022 -update on 6.Feb.
On Monday 3.January our Pilates class started at Tanzfabrik berlin.
It was really nice sun shining into the studio3.
Thank you for your visit in 2021.
Let’s breath together deeply and keep our smile and health in 2022!
SCHEDULE
Level-II (Intermediate) – Training with small-ball and Theraband
Monday 9:30 (90min.)
Price | Single class 12€ / 5x-Card 55€ / 10x-Card 110€
Registaration with Fitogram or Urban Sports Club (M,L,XL)
Link
https://www.tanzfabrik-berlin.de/de/kursplan
YogaDelta Berlin | Studio + Online Vimeo
⭐︎ we also offer ‚video on-demand‘
Training with Small-ball (online at home : please prepare a big bath towel )
Registration via Eversports or Urban Sports Club (L,XL)
Price
Online – Single class 11,99€ / 10x Card 109€
Studio – Single class 17€ / 10x-Card 139€
LINK
https://www.yogadelta.de/kursplan/
marameo Berlin | Online ZOOM
Pilates for Dancers | Level – III (upper-Intermediate)
Conditioning with flexibility and strength exercises.
Dance students and non-dancers with movement experience also welcome!
Price | 10€
Registration via Eversports
⭐︎This class doesn’t accept UrbanSportsClub membership.
LINK
https://www.marameo.de/de/#timetable
Thank you for 2021!
Dear Pilates and Dance friends,
I thank you so much for your visit and friendship in 2021.
Thank you for your support for our studios, Marameo, Tanzfabrik, YogaDelta and Danceworks.
It was extraordinaire joy and relief to return to the studio class in this summer.
However, with the current situation, in coming month I plan to back to Zoom course at some studios.
As soon as we set the detail, we’ll inform to you.
Wishing you a peaceful holiday season!
Yuko from Mitte Berlin
November
Thank you for visiting my Pilates at my favorite Studios & Online classes.
From the Monday 15.Nov. on, all the studio classes must follow the 2G regulation in Germany. We might ask you to show one of the 2G certifications (full vaccinated or healed).
I’m sorry for the inconvenience, specially if you have not vaccinated.
Schöneberg | TANZFABRIK Prenzlauer Berg & Stream 
| YOGAdelta Berlin
Kreuzberg | MARAMEO⭐︎The studios provide Yoga-mat and disinfection-spray. However, due to the current situation, if you have your own, please feel free to carry with you!
Training April 2021
Dear Pilates & Dance Friends,
it’s already been more than a year since we’ve shifted our course into online. Thank you for joining, thank you for your patients, feedback and requests to support the development of our course.
Update 18.4.2021 | 60min.ONLINE (GMT/UTC +1) Language : English
—————————————————————————
As you might already noticed, all my courses have now different levels :
⭐︎Beginner to early intermediate | strength exercises with less stress on wrists + stretch exercises.
→ Pilates I-II at YOGAdelta (Thur. 18:30-19:30)
⭐︎Intermediate | If you like the Sun-salutation, this is for you.
→ Pilates II at YOGAdelta (Mon. 20:15-21:15)
⭐︎ Intermediate+ | also recommend for Yogi & Yogini who wish to develop more flexibility and strength.
→ Pilates II-III at YOGAdelta (Fri. 20:15-21:15)
⭐︎ Intermediate+ | for anyone who likes Pilates, Yoga and any other sports activities. Also Dance students and dance lovers often join this class. Conditioning, flexibility & strength!
→ Tanzfabrik (Mon. 9:30-10:30)
⭐︎ Upper-intermediate to advanced |for who’s already acquired some strength and flexibility but wishes to maintain/develop.
→ Pilates for Dancers at Marameo (Sat. 10:30-11:30)
Training Info 2021
60min.ONLINE (GMT/UTC +1)Language : English
Marameo | Pilates for Dancers
(no class on 20.03)
Saturday 6., 13. + 27. March.
10:30 (upper Intermediate-Advanced)
https://www.marameo.de/de/#timetable
YOGAdelta | Pilates
Monday 1.,8.,15.,22.(from Videothek) + 29. March 18:30 (Leve II)
Thursday 4.,11.,18.(from Videothek)+ 25. March 18:30 (Level-II)
Friday 5.,12.,19.(from Videothek)+ 26. March 9:00 (Level II-III)
https://www.yogadelta.de/kursplan/
(no class on 22.03)
Monday 1.,8.,15.+ 29. March 9:30 (Intermediate)
https://www.tanzfabrik-berlin.de/de/kursplan
Happy Easter! – Open class Pilates-
Wishing you healthy&sunny holidays!
14. + 17. Apr. no class!
22.4 9:30 marameo
24.4 9:30 Tanzfabrik
29.4 9:30 marameo
(Monday 1.5 is may day)
Pilates 2016-17
Pilates Info Nov.Dec.2016
Sat. 19.11 Marameo – No class!
Mon. 21.11 9:30-11 Tanzfbrik -yuko
Sat. 26.11 9:30-10:45 Marameo -yuko
Mon. 28.11 Tanzfabrik -Marina
Sat. 3.12 Marameo – yuko
Mon. 5.12 Tanzfabrik – Martina
Sat. 10.12 Marameo – yuko
Mon. 12.12 Tanzfabik – Martina
Sat.17.12. Marameo – Yuko
Then we have X’mas Holiday!