Pilates Based Training

SCHEDULE AUGUST – OCTOBER 2024

SUMMER/ING at TANZFABRIK Berlin

COOL DOWN – Tue.&Thu. 20:15-21:30 75min.
Link: https://www.tanzfabrik-berlin.de/en/kursplan#events/1827
August
01.08.24: Yuko Matsuyama
06.+08.08.24.: Julie Carrere
13.+15.08.24: Rosalind Masson
20.08.24: Victoria McConnell
22.08.24: tbc
27.08.24: Rosalind Masson
29.08.24: Yuko Matsuyama

WARM UP – Mo.+We. 9:30 -10:45
Link: https://www.tanzfabrik-berlin.de/en/kursplan#events/1824
August
05.08.24: Yuko Matsuyama
07.08.24.: Julie Carrere
12.+14.+19.+21.08.24: Victoria McConnell
26.+28.08.24: Julie Carrere
🔥Single Card Move & Groove 9€/1 class
🔥Summer Move & Groove Card 10x-Card 50€
// valid from 22.07.-31.08.24 for the Morning/Evening Groove & Warm Up/Cool Down classes in frame of Summer/ing at Tanzfabrik
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Pilates based training on Mat (English)
Level | intermediate to upper-Intermediate
Yoga mat and props | offered at studio, but always welcome to bring your own mat.
Breathe deeply with the morning sun, we maintain and enhance our flexibility and muscle strength!

* Monthly update you can also find on Facebook : https://www.facebook.com/Yukoberlin/


Monday 🌺 Tanzfabrik Berlin Studio3
Monday 9:30 – 11:00 (90min.)

August 2024
Pilates class is not happen but I’ll give a Pilates/somatic based classes at Summer/ing → see the schedule above 👀
September & October  2024
2., 16., 23. + 30. Sep. – yuko
9.Sep. (Substitute)
7., 14., 21. + 28. Oct. – yuko

Link : https://www.tanzfabrik-berlin.de/de/kursplan
USC : https://urbansportsclub.com/de/venues/tanzfabrik-berlin

Saturday 🌺
Marameo Berlin (max 9 people)
⭐︎Apr.23′ Marameo changed their membership system and reservation is recommended.
Saturday 10:45 – 12:00 (75min.)
August 2024
3., 10., 17. + 24. August – No class
Saturday Morning Pilates class start again on 31.August.
September – October  2024
7.Sep. – Substitute
14., 21. +28. Sep. – yuko
5.Oct. – Substitute
12., 19.+26.Oct. – yuko

Link: https://www.marameo.de/de/#timetable
USC : https://urbansportsclub.com/de/venues/marameo-ev

Personal Pilates –  Equipment and/or Mat
⭐︎Tuesday at Pilates Body Experience Studio Rosiris Garrido
The studio owner and head trainer Rosiris Garrido is one of the most trustworthy, experienced and excellent Pilates trainer I’ve met.
And she is a wonderful aerial artist in same time, I can highly recommend to you!
https://www.pilatesbodyexperience.com/

⭐︎Wednesday at Arcoverde Pilates Zentrum (Charlottenberg)
This studio lives with the Pilates history here in Berlin.
Two beautiful studios with many experienced great trainers I truly respect.
https://arcoverde-pilates.de/