Dear Pilates & Dance Friends,
it’s already been more than a year since we’ve shifted our course into online. Thank you for joining, thank you for your patients, feedback and requests to support the development of our course.
Update 18.4.2021 | 60min.ONLINE (GMT/UTC +1) Language : English
Tanzfabrik | Pilates – Conditioning&Strength
⭐︎ Monday 9:30 (Intermediate) : 19. +26. April
YOGAdelta | Pilates
!! Course with * = Re-live from Videothek
⭐︎NEW! Monday 20:15 (Leve II): 19. +26. April
⭐︎Thursday 18:30 (Level-II): 22. + 29. April
⭐︎ NEW! Friday 8:30 (Level II-III) : 23.* + 30. April
Marameo | Pilates for Dancers
⭐︎ Saturday 24. April 10:30 (upper Intermediate-Advanced)
https://www.marameo.de/de/#timetable
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As you might already noticed, all my courses have now different levels :
⭐︎Beginner to early intermediate | strength exercises with less stress on wrists + stretch exercises.
→ Pilates I-II at YOGAdelta (Thur. 18:30-19:30)
⭐︎Intermediate | If you like the Sun-salutation, this is for you.
→ Pilates II at YOGAdelta (Mon. 20:15-21:15)
⭐︎ Intermediate+ | also recommend for Yogi & Yogini who wish to develop more flexibility and strength.
→ Pilates II-III at YOGAdelta (Fri. 20:15-21:15)
⭐︎ Intermediate+ | for anyone who likes Pilates, Yoga and any other sports activities. Also Dance students and dance lovers often join this class. Conditioning, flexibility & strength!
→ Tanzfabrik (Mon. 9:30-10:30)
⭐︎ Upper-intermediate to advanced |for who’s already acquired some strength and flexibility but wishes to maintain/develop.
→ Pilates for Dancers at Marameo (Sat. 10:30-11:30)
—————————————————————————
As you might already noticed, all my courses have now different levels :
⭐︎Beginner to early intermediate | strength exercises with less stress on wrists + stretch exercises.
→ Pilates I-II at YOGAdelta (Thur. 18:30-19:30)
⭐︎Intermediate | If you like the Sun-salutation, this is for you.
→ Pilates II at YOGAdelta (Mon. 20:15-21:15)
⭐︎ Intermediate+ | also recommend for Yogi & Yogini who wish to develop more flexibility and strength.
→ Pilates II-III at YOGAdelta (Fri. 20:15-21:15)
⭐︎ Intermediate+ | for anyone who likes Pilates, Yoga and any other sports activities. Also Dance students and dance lovers often join this class. Conditioning, flexibility & strength!
→ Tanzfabrik (Mon. 9:30-10:30)
⭐︎ Upper-intermediate to advanced |for who’s already acquired some strength and flexibility but wishes to maintain/develop.
→ Pilates for Dancers at Marameo (Sat. 10:30-11:30)