Dear Pilates & Dance Friends,
it’s already been more than a year since we’ve shifted our course into online. Thank you for joining, thank you for your patients, feedback and requests to support the development of our course.
Update 18.4.2021 ￼| 60min.ONLINE (GMT/UTC +1) Language : English
As you might already noticed, all my courses have now different levels :
⭐︎Beginner to early intermediate | strength exercises with less stress on wrists + stretch exercises.
→ Pilates I-II at YOGAdelta (Thur. 18:30-19:30)
⭐︎Intermediate | If you like the Sun-salutation, this is for you.
→ Pilates II at YOGAdelta (Mon. 20:15-21:15)
⭐︎ Intermediate+ | also recommend for Yogi & Yogini who wish to develop more flexibility and strength.
→ Pilates II-III at YOGAdelta (Fri. 20:15-21:15)
⭐︎ Intermediate+ | for anyone who likes Pilates, Yoga and any other sports activities. Also Dance students and dance lovers often join this class. Conditioning, flexibility & strength!
→ Tanzfabrik (Mon. 9:30-10:30)
⭐︎ Upper-intermediate to advanced |for who’s already acquired some strength and flexibility but wishes to maintain/develop.
→ Pilates for Dancers at Marameo (Sat. 10:30-11:30)