Tag: pilates for dancers

Pilates Based Training

May, June to mid. July 2024 – Summer Holiday Schedule will be informed soon  

Pilates based training on Mat (English)
Level | intermediate to upper-Intermediate
Yoga mat and props | offered at studio, but always welcome to bring your own mat.
Breathe deeply with the morning sun, we maintain and enhance our flexibility and muscle strength!

* Monthly update you can also find on Facebook : https://www.facebook.com/Yukoberlin/


Monday 🌺 Tanzfabrik Berlin Studio3
Monday 9:30 – 11:00 (90min.)

May 2024
6., 13., 20. + 27. May – yuko

June 2024
3. June -Eva Robayo
10. + 17. June – yuko
24. June – Eva Robayo

1. + 8. July – Yuko

Link : https://www.tanzfabrik-berlin.de/de/kursplan
USC : https://urbansportsclub.com/de/venues/tanzfabrik-berlin

Saturday 🌺
Marameo Berlin (max 9 people)
⭐︎Apr.23′ marameo changed the system and reservation is recommended.
Saturday 10:45 – 12:00 (75min.)

May
4. May – Eva Robayo
11., 18.+25.May  – yuko

June
1., 22.+29. June – Eva Robayo
8. + 15. June – yuko

July
6.,13. July – yuko

Link: https://www.marameo.de/de/#timetable
USC : https://urbansportsclub.com/de/venues/marameo-ev

Personal Pilates –  Equipment and/or Mat
⭐︎Tuesday at Pilates Body Experience Studio Rosiris Garrido
Rosiris Garrido is one of the most passionate, trustworthy and wonderful trainer I highly recommend.
https://www.pilatesbodyexperience.com/

⭐︎Wednesday at Arcoverde Pilates Zentrum (Charlottenberg)
This is another beautiful studio with experienced great trainers I respect.
https://arcoverde-pilates.de/

November

Update 14.Nov.

Thank you for visiting my Pilates at my favorite Studios & Online classes. 
From the Monday 15.Nov. on, all the studio classes must follow the 2G regulation in Germany. We might ask you to show one of the 2G certifications (full vaccinated or healed).
I’m sorry for the inconvenience, specially if you have not vaccinated.

🌟Schöneberg | TANZFABRIK 🌟
Monday 9:30-11:00 – 15.+ 22.Nov.(yuko) + 29.Nov.(Rossella)
Level II-III (Theraband, Small-ball or Big-ball)
⭐︎currently sign-up only through online.
🌟Prenzlauer Berg & Stream 💻 | YOGAdelta Berlin⭐
Monday 20:15 – 21:15 Level II (15.+ 22.Nov.)
Friday 8:30 – 9:30 Level II-III – 19.Nov.(yuko) + 26.Nov. (Jolanda)
🌟 Kreuzberg | MARAMEO🌟
Saturday 9:30-10:30 – 20.Nov.(yuko) + 27.Nov.(Rossella)
Level III ( with Small-Ball )
———
UrbanSportsClub : https://urbansportsclub.com/de/sports/berlin

⭐︎The studios provide Yoga-mat and disinfection-spray. However, due to the current situation, if you have your own, please feel free to carry with you!