Tag: Pilates in Berlin

Pilates based training 2024

Dear Friends,
Happy New Year!
Thank you for your visit in 2023.
May your 2024 filled with good health, happiness, peace, love and blessings!


Pilates based training on Mat (English)
Level | intermediate to upper-Intermediate
Yoga mat and props | offered at studio, but always welcome to bring your own mat.
Breathe deeply with the morning sun, we maintain and enhance our flexibility and muscle strength!

* Monthly update you can also find on Facebook : https://www.facebook.com/Yukoberlin/

Tanzfabrik Berlin
Monday 9:30 – 11:00 (90min.)

8., 15., 22.+29.January

Marameo Berlin  (Max 9 people)
Saturday 10:45 – 12:00 (75min.)

6., 13., 20. + 27. January
⭐︎Apr.23′ marameo had to change the booking system and prices, reservation is recommended


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Whats’ more?
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13. January 14:00 at Tanzfabrik St.3
Workshop: SERENDIPITY
Workshop SERENDIPITY – New Year Sound-bath & Improvisation
Yuko Matsuyama & Nico Lippolis
LINK: https://yuhki.de/serendipity-01/

Serendipity is New Year Sound-bath (Klangbad) & improvisation.
It is open for everyone who wants to have a moment of ‘silence and harmony’ in sound.
We offer 120min. practice with sound bath, voice warmup into group improvisation (voice and/or movement).
Schedule: Saturday 13. January, 2024. 14:00-16:00 (120min.)
Level: Open
Price: 25€ (Students 20€) / cash or PayPal
Reservation and/or question: yuko@yuhki.de

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About Marameo Membership
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Marameo Membership is 84€ par year.
However, so far the DOSB link below is active, you can get the 40€ sports voucher for your first year.
Instead of 84€ you then pay 44€ for your first year.
Step 1, get the 40€ voucher at DOSB
https://foerderportal.dosb.de/gutscheinaktion/sportvereinsscheck/
Step 2, download the Membership Application form at Marameo web site.
https://www.marameo.de/
Step 3, Email the DOSB-Voucher + Marameo-membership Application to Marameo
member@marameo.de
Step 4, send the membership fee to MarameoMore Information : https://www.marameo.de/

June

Current Information | Studio Drop-In course (in English)

STUDIO

Tanzfabrik | Monday 9:30 (90min.)

Level II – Pilates with Theraband and/or Small-ball
https://www.tanzfabrik-berlin.de/de/kursplan


Marameo berlin | Saturday 10:45 (75min.)

Level III – conditioning with strength&flexibility exercises for dance/yoga/pilates fans.
https://www.marameo.de/de/#timetable

Thank you so much for joining the YogaDelta,
the studio got the final day on the 27.May.
We’ll keep the final classes available online, please visit on the schedule! 

ONLINE from Videothek  // Re-live
YogaDelta | Monday 20:15 (60min.)
Level I-II – basic flexibility and strength exercises　
YogaDelta | Friday 8:30 (60min.)
Level II – strength and hip-opening exercises
https://www.yogadelta.de/kursplan