Author: Yuko Matsuyama

Performer ( Vocal, Dance ), Pilates&Dance Instructor.

SCHEDULE Update 2025

🌺Happy New Year 2025! 🌺

Pilates based training on Mat (English)
Level | intermediate to upper-Intermediate

🪐Saturday 10:45-12:00 (75min.)
Marameo Berlin
* Substitute on March 1. with Eva Robayo

🌕Monday  9:30-11:00 (90min.)
Tanzfabrik Berln
* Substitute on March 3. with Eva Robayo
🌺Personal Pilates [Equipment & Mat] 🌺
Studio : Rosiris Garrido – Pilates Body Experience Studio
https://www.pilatesbodyexperience.com/
Studio : ToBe Pilates
https://www.tobepilates.de/
Studio : Arcoverde Pilates Zentrum

Instagram: https://www.instagram.com/yuko_mtsym/
Pilates: https://yuhki.de/pilates-based-training/

Sticky post

Serendipity


SERENDIPITY
– A 90Min. Sound-Bath
 and Voicing with Nico Lippolis

Have you ever immersed your body in sound, like bathing in moonlight?
It is a moment of stillness, embraced by gentle vibrations.
Sound and light, after all, are vibrations that resonate within us.
And just as we tremble with joy and sadness, our bodies continually respond to the subtle oscillations of emotion.
Perhaps vibration itself is a form of happiness.

In the serene space of Tamaro, we will first attune to the delicate vibrations of the air surrounding and permeating us through singing. Embracing this subtle resonance, we will then meditate with the soothing tones of singing bowls.

With : Nico Lippolis  & Yuko Matsuyama
⭐︎Studio: Tamaro Zendo Studio
Schlegelstraße 9, 10115 Berlin [first backyard, left door, raised first floor]

(near the U6/Tram Naturkundemuseum and S-Bahn Nordbahnhof)
⭐︎Schedule | Saturday 8.March 18:00-19:30

⭐︎What you need? | a clean socks and comfortable cloths

(yoga mats, bolsters, blankets are available in the studio)
Level: Open
Price: 25€ (students & artists 20€) / cash or PayPal


Reservation : yuko@yuhki.de

Previous workshop with Nico Lippolis & Yuko Matsuyama
Dec.2024 started Serendipity – 90min. sound-bathing
Aug.2023 Workshop TUNING INTO THE WILD with Fransisco Zita at Casina Settarte, Puglia, Italy.
WS2023 – Movement & Music Seminar at Danceworks Berlin

NICO LIPPOLIS – sound artist, drummer, percussionist and sound therapist.

Instagram: https://www.instagram.com/nico.lippolis/


YUKO MATSUYAMA – Performance artist (vocal & dance), Pilates based physical trainer
Web: www.yuhki.de
Instagram: https://www.instagram.com/yuko_mtsym/


Pilates Based Training

SCHEDULE AUGUST – OCTOBER 2024

SUMMER/ING at TANZFABRIK Berlin

COOL DOWN – Tue.&Thu. 20:15-21:30 75min.
Link: https://www.tanzfabrik-berlin.de/en/kursplan#events/1827
August
01.08.24: Yuko Matsuyama
06.+08.08.24.: Julie Carrere
13.+15.08.24: Rosalind Masson
20.08.24: Victoria McConnell
22.08.24: tbc
27.08.24: Rosalind Masson
29.08.24: Yuko Matsuyama

WARM UP – Mo.+We. 9:30 -10:45
Link: https://www.tanzfabrik-berlin.de/en/kursplan#events/1824
August
05.08.24: Yuko Matsuyama
07.08.24.: Julie Carrere
12.+14.+19.+21.08.24: Victoria McConnell
26.+28.08.24: Julie Carrere
🔥Single Card Move & Groove 9€/1 class
🔥Summer Move & Groove Card 10x-Card 50€
// valid from 22.07.-31.08.24 for the Morning/Evening Groove & Warm Up/Cool Down classes in frame of Summer/ing at Tanzfabrik
—–

Pilates based training on Mat (English)
Level | intermediate to upper-Intermediate
Yoga mat and props | offered at studio, but always welcome to bring your own mat.
Breathe deeply with the morning sun, we maintain and enhance our flexibility and muscle strength!

* Monthly update you can also find on Facebook : https://www.facebook.com/Yukoberlin/


Monday 🌺 Tanzfabrik Berlin Studio3
Monday 9:30 – 11:00 (90min.)

August 2024
Pilates class is not happen but I’ll give a Pilates/somatic based classes at Summer/ing → see the schedule above 👀
September & October  2024
2., 16., 23. + 30. Sep. – yuko
9.Sep. (Substitute)
7., 14., 21. + 28. Oct. – yuko

Link : https://www.tanzfabrik-berlin.de/de/kursplan
USC : https://urbansportsclub.com/de/venues/tanzfabrik-berlin

Saturday 🌺 Marameo Berlin (max 9 people)
⭐︎Apr.23′ Marameo changed their membership system and reservation is recommended.
Saturday 10:45 – 12:00 (75min.)
August 2024
3., 10., 17. + 24. August – No class
Saturday Morning Pilates class start again on 31.August.
September – October  2024
7.Sep. – Substitute
14., 21. +28. Sep. – yuko
5.Oct. – Substitute
12., 19.+26.Oct. – yuko

Link: https://www.marameo.de/de/#timetable
USC : https://urbansportsclub.com/de/venues/marameo-ev

Personal Pilates –  Equipment and/or Mat
⭐︎Tuesday at Pilates Body Experience Studio Rosiris Garrido
The studio owner and head trainer Rosiris Garrido is one of the most trustworthy, experienced and excellent Pilates trainer I’ve met.
And she is a wonderful aerial artist in same time, I can highly recommend to you!
https://www.pilatesbodyexperience.com/

⭐︎Wednesday at Arcoverde Pilates Zentrum (Charlottenberg)
This studio lives with the Pilates history here in Berlin.
Two beautiful studios with many experienced great trainers I truly respect.
https://arcoverde-pilates.de/

Pilates based training 2024

Dear Friends,
Happy New Year!
Thank you for your visit in 2023.
May your 2024 filled with good health, happiness, peace, love and blessings!


Pilates based training on Mat (English)
Level | intermediate to upper-Intermediate
Yoga mat and props | offered at studio, but always welcome to bring your own mat.
Breathe deeply with the morning sun, we maintain and enhance our flexibility and muscle strength!

* Monthly update you can also find on Facebook : https://www.facebook.com/Yukoberlin/

Tanzfabrik Berlin
Monday 9:30 – 11:00 (90min.)

8., 15., 22.+29.January

Marameo Berlin  (Max 9 people)
Saturday 10:45 – 12:00 (75min.)

6., 13., 20. + 27. January
⭐︎Apr.23′ marameo had to change the booking system and prices, reservation is recommended


—-
Whats’ more?
—-
13. January 14:00 at Tanzfabrik St.3
Workshop: SERENDIPITY
Workshop SERENDIPITY – New Year Sound-bath & Improvisation
Yuko Matsuyama & Nico Lippolis
LINK: https://yuhki.de/serendipity-01/

Serendipity is New Year Sound-bath (Klangbad) & improvisation.
It is open for everyone who wants to have a moment of ‘silence and harmony’ in sound.
We offer 120min. practice with sound bath, voice warmup into group improvisation (voice and/or movement).
Schedule: Saturday 13. January, 2024. 14:00-16:00 (120min.)
Level: Open
Price: 25€ (Students 20€) / cash or PayPal
Reservation and/or question: yuko@yuhki.de

—————————–
About Marameo Membership
——————————
Marameo Membership is 84€ par year.
However, so far the DOSB link below is active, you can get the 40€ sports voucher for your first year.
Instead of 84€ you then pay 44€ for your first year.
Step 1, get the 40€ voucher at DOSB
https://foerderportal.dosb.de/gutscheinaktion/sportvereinsscheck/
Step 2, download the Membership Application form at Marameo web site.
https://www.marameo.de/
Step 3, Email the DOSB-Voucher + Marameo-membership Application to Marameo
member@marameo.de
Step 4, send the membership fee to MarameoMore Information : https://www.marameo.de/

Workshop SERENDIPITY

Workshop SERENDIPITY – New Year Sound-bath & Improvisation
Yuko Matsuyama & Nico Lippolis
Mid. February.2024 at Tanzfabrik Berlin Studio3

Serendipity is New Year Sound-bath (Klangbad) & improvisation.
It is open for everyone.
 We offer 120min. practice with sound bath, voice warmup into group improvisation (voice and/or movement).

– Sound meditation and Voicing –
What we hear as a sound or music is vibration in the air.
To prepare our mind for improvisation, we’ll observe the sensation of vibration of the air that exists outside and inside our body.
Listening to the air is a quiet yet an intensive action, as if re-experience the wind and calm in our memory.

Our practice will start from Pranayama (breathing method) and sound meditation with singing bowls.
After observing the silence inside of us, we start open our voice and movement.
Vocal exercises are focus on the sensation of vibration and harmony.
We’ll then apply this awareness of vibration in the air, exploring it in improvisation.

Schedule: Mid.February, 2024. 14:00-16:00 (120min.)
Level: Open
Price: 25€ (Students 20€) / cash or PayPal
Reservation and/or question: yuko@yuhki.de

Previous workshop with Nico Lippolis & Yuko Matsuyama
Aug. 2023 Workshop TUNING INTO THE WILD with Fransisco Zita at Casina Settarte, Puglia, Italy.
WS2023 – Movement & Music Seminar at Danceworks Berlin

NICO LIPPOLIS – sound artist, drummer, percussionist and sound therapist.
Instagram: https://www.instagram.com/nico.lippolis/



YUKO MATSUYAMA – Performance artist (vocal & dance), Pilates based physical trainer.
Web: www.yuhki.de 

Instagram: https://www.instagram.com/yuko_mtsym/

Workshops and lecture performances (recent years)
Since 2021 – various lecture performances at the Ethnologische Sammlungen und Asiatische Kunst, Humboldt Forum, Berlin
Sep. 2023 Workshop Kimono & Tanz at the Berlin Asian Arts Festival
SS2021 – Seminar at MA Choreography at HfS Ernst Busch (HZT Berlin) 
SS2020 – Lectureship (voice) at BA Performance & time based media, UDK Berlin

June

Current Information | Studio Drop-In course (in English)

STUDIO

Tanzfabrik | Monday 9:30 (90min.)

Level II – Pilates with Theraband and/or Small-ball
https://www.tanzfabrik-berlin.de/de/kursplan


Marameo berlin | Saturday 10:45 (75min.)

Level III – conditioning with strength&flexibility exercises for dance/yoga/pilates fans.
https://www.marameo.de/de/#timetable

Thank you so much for joining the YogaDelta,
the studio got the final day on the 27.May.
We’ll keep the final classes available online, please visit on the schedule! 

ONLINE from Videothek  // Re-live
YogaDelta | Monday 20:15 (60min.)
Level I-II – basic flexibility and strength exercises　
YogaDelta | Friday 8:30 (60min.)
Level II – strength and hip-opening exercises
https://www.yogadelta.de/kursplan

Update – April / Easter Holiday

🌸 April / Easter Holiday 🌸

Sat.2.April 10:30 Marameo (online) – yuko

Mo. 4.April 9:30 Tanzfabrik (studio) – Rossella Canciello 🌸

Mo.4.April 20:15 YogaDelta (studio+online) – yuko

Fr.8.April 8:30 YogaDelta (Re-Livestream) – video

Sat. 9.April 10:30 Marameo (online) – yuko

Mo.11.April 9:30 Tanzfabrik (studio)- yuko

Mo.11.April 20:15 YogaDelta (studio+online) – yuko

Fr. 15.April 8:30 YogaDelta – No class

Mo.18.April 9:30 Tanzfabrik – No class

Mo.18.April 20:15 YogaDelta – No class

2022 -update on 6.Feb.

On Monday 3.January our Pilates class started at Tanzfabrik berlin.
It was really nice sun shining into the studio3.
Thank you for your visit in 2021.
Let’s breath together deeply and keep our smile and health in 2022!

SCHEDULE

Tanzfabrik Studio 3
Level-II (Intermediate) – Training with small-ball and Theraband

Monday 9:30 (90min.)

Price | Single class 12€ / 5x-Card 55€ / 10x-Card 110€
Registaration with Fitogram or Urban Sports Club (M,L,XL)

Link
https://www.tanzfabrik-berlin.de/de/kursplan

YogaDelta Berlin | Studio + Online Vimeo
⭐︎ we also offer ‘video on-demand’

Training with Small-ball (online at home : please prepare a big bath towel )
Level I-II  → Monday 20:15 (60min.)
Level II-III → Friday 8:30 (60min. )

Registration via Eversports or Urban Sports Club (L,XL) 

Price
Online – Single class 11,99€ / 10x Card 109€ 
Studio – Single class 17€ / 10x-Card 139€ 

LINK
https://www.yogadelta.de/kursplan/
 

marameo Berlin | Online ZOOM

Pilates for Dancers | Level – III (upper-Intermediate)
Conditioning with flexibility and strength exercises.
Dance students and non-dancers with movement experience also welcome!

Saturday 10:30 (75min.)
Price | 10€
Registration via Eversports
⭐︎This class doesn’t accept UrbanSportsClub membership.

LINK
https://www.marameo.de/de/#timetable
 

Reminiscence – solo for the void spaces 01

Research | Dance and tonality of the void spaces.

I thank you for :
Mentoring for research | Boris von Poser
Music | Koa Lament by Ukulelezaza.
Location | Tanzfabrik Wedding Studio5 at Uferstudios Berlin
Technical support | Martin Pilz (Tanzfabrik) and Henryk Weiffenbach
This research is supported by the DIS-TANZ-SOLO (stipend program for the freelance dance professionals) and Tanzfabrik Berlin (cooperation)

Reminiscence – solo for the void spaces 01 from Yuko Matsuyama on Vimeo.

The Void – solo for the void spaces 02

Research | Dance and tonality of the void spaces.

Mentoring for research | Boris von Poser
Music | A Silent Room remastered by Joshua Tennent
Filming | Henryk Weiffenbach
Technical support | Martin Pilz (Tanzfabrik)
Location | Tanzfabrik Wedding Studio5 at Uferstudios Berlin
This research is supported by the DIS-TANZ-SOLO (stipend program for the freelance dance professionals) and Tanzfabrik Berlin (cooperation).

Concept and performance | Yuko Matsuyama

The Void – solo for the void spaces 02 from Yuko Matsuyama on Vimeo.