Tag: Pilates in english

Pilates based training 2023

Pilates based training on Mat (English)
Level | intermediate to upper-Intermediate
Yoga mat and props | offered at studio, but always welcome to bring your own mat.
Breathe deeply with the morning sun, we maintain and enhance our flexibility and muscle strength!

Tanzfabrik Berlin

11., 18., 25. Sep. with yuko
2., 9., 16., 23.+ 30.Oct. with yuko.

Marameo Berlin (Max 9 people)
Saturday 10:45 – 12:00 (75min.)

⭐︎Apr.23′ marameo changed the system and reservation is recommended.
9. Sep. with yuko
16. Sep. with Eva Robayo
23.+ 30. Sep. with yuko
7., 14., 21.+28.Oct. with yuko
Membership is 84€ par year.
However, so far the DOSB link below is active, you can get the 40€ sports voucher,
so instead of 84€ you then pay 44€ for your first year.Step 1, get the 40€ voucher at DOSB
Step 2, download the Membership Application form at Marameo web site.
Step 3, Email the DOSB-Voucher + Marameo-membership Application to Marameo
Step 4, send the membership fee to MarameoMore Information : https://www.marameo.de/

* Monthly update you can also find on Facebook : https://www.facebook.com/Yukoberlin/


Current Information | Studio Drop-In course (in English)


Tanzfabrik | Monday 9:30 (90min.)

Level II – Pilates with Theraband and/or Small-ball

Marameo berlin | Saturday 10:45 (75min.)

Level III – conditioning with strength&flexibility exercises for dance/yoga/pilates fans.

Thank you so much for joining the YogaDelta,
the studio got the final day on the 27.May.
We’ll keep the final classes available online, please visit on the schedule! 

ONLINE from Videothek  // Re-live
YogaDelta | Monday 20:15 (60min.)
Level I-II – basic flexibility and strength exercises 
YogaDelta | Friday 8:30 (60min.)
Level II – strength and hip-opening exercises


Update 14.Nov.

Thank you for visiting my Pilates at my favorite Studios & Online classes. 
From the Monday 15.Nov. on, all the studio classes must follow the 2G regulation in Germany. We might ask you to show one of the 2G certifications (full vaccinated or healed).
I’m sorry for the inconvenience, specially if you have not vaccinated.

🌟Schöneberg | TANZFABRIK 🌟
Monday 9:30-11:00 – 15.+ 22.Nov.(yuko) + 29.Nov.(Rossella)
Level II-III (Theraband, Small-ball or Big-ball)
⭐︎currently sign-up only through online.
🌟Prenzlauer Berg & Stream 💻 | YOGAdelta Berlin⭐
Monday 20:15 – 21:15 Level II (15.+ 22.Nov.)
Friday 8:30 – 9:30 Level II-III – 19.Nov.(yuko) + 26.Nov. (Jolanda)
🌟 Kreuzberg | MARAMEO🌟
Saturday 9:30-10:30 – 20.Nov.(yuko) + 27.Nov.(Rossella)
Level III ( with Small-Ball )
UrbanSportsClub : https://urbansportsclub.com/de/sports/berlin

⭐︎The studios provide Yoga-mat and disinfection-spray. However, due to the current situation, if you have your own, please feel free to carry with you!


Training April 2021

Dear Pilates & Dance Friends,

it’s already been more than a year since we’ve shifted our course into online. Thank you for joining, thank you for your patients, feedback and requests to support the development of our course. 

Update 18.4.2021 | 60min.ONLINE (GMT/UTC +1) Language : English

Tanzfabrik | Pilates – Conditioning&Strength
⭐︎ Monday 9:30 (Intermediate) : 19. +26. April
YOGAdelta | Pilates
!! Course with * = Re-live from Videothek
⭐︎NEW! Monday 20:15 (Leve II): 19. +26. April
⭐︎Thursday 18:30 (Level-II): 22. + 29. April
⭐︎ NEW! Friday 8:30 (Level II-III) : 23.* + 30. April
Marameo | Pilates for Dancers
⭐︎ Saturday 24. April 10:30 (upper Intermediate-Advanced)

As you might already noticed, all my courses have now different levels : 

⭐︎Beginner to early intermediate | strength exercises with less stress on wrists + stretch exercises. 
→ Pilates I-II at YOGAdelta (Thur. 18:30-19:30)

⭐︎Intermediate | If you like the Sun-salutation, this is for you.
→ Pilates II at YOGAdelta (Mon. 20:15-21:15)

⭐︎ Intermediate+ | also recommend for Yogi & Yogini who wish to develop more flexibility and strength. 
→ Pilates II-III at YOGAdelta (Fri. 20:15-21:15) 

⭐︎ Intermediate+ | for anyone who likes Pilates, Yoga and any other sports activities. Also Dance students and dance lovers often join this class. Conditioning,  flexibility & strength!  
→ Tanzfabrik (Mon. 9:30-10:30) 

⭐︎ Upper-intermediate to advanced |for who’s already acquired some strength and flexibility but wishes to maintain/develop. 
→ Pilates for Dancers at Marameo (Sat. 10:30-11:30)


In the middle of Summer ( I  hope it’ll still summer in Berlin! ) i offer 5 days long Pilates daily training. 🙂 

8.-12.8.2016 (Mo-Fr)10:00 – 11:30 Pilates ( open )

Pilates ist ein Körperbewußteinstraining. Es wurde von Jopseph H. Pilates in den zwanziger Jahren als “Controligy” entwickelt und arbeitet mit verschiedenen Prinzipien wie Atmung, Konzentration, Zentrierung, Koordination, Bewegungfluss und Kontrolle. Von besonderer Bedeutung und Basis des Trainings ist die Arbeit mit der tiefliegenden Bauch-und Rückenmuskulatur. Eine Kräftigung der inneren Muskulatur sowie eine Verbesserung der Haltung entstehen als Folge des regelmäßigen Trainings; Kraft und Flexibilität werden gleichzeitig geschult. Die Stunde beginnt mit Warm-Up Übungen zum Erlernen der Atemtechnik und Körperaktivierung, gefolgt von den klassischen Pilates- Mattenübungen. Das Training wird mit Pilates-Hilfsmitteln wie dem kleinen und großen Ball und dem Theraband variiert und erweitert.

The essential Pilates principles are, Breath, Centering, Concentration, Control, Flow, and Precision. Joseph H. Pilates originally called his work „Contrology“. it designed to harmonize the Body-Mind-Spirit interactions and the use of the full breathing pattern opens the way for easy access to abdominal muscles and pelvic floor muscles. Begins with warmup exercises to release and align the body. The class is based on the classical Pilates Mat exercises including intermediate exercises. The Pilates props such as small ball, big ball, and Theraband modify and enhance the training. The wide variety of the exercises help to improve body awareness, core strength, balance, control, and flexibility.

Link : http://www.tanzfabrik-berlin.de/de/sommer-spezial