Posts Tagged: Pilates in english

Training April 2021

Dear Pilates & Dance Friends,

it’s already been more than a year since we’ve shifted our course into online. Thank you for joining, thank you for your patients, feedback and requests to support the development of our course. 

Update 18.4.2021 | 60min.ONLINE (GMT/UTC +1) Language : English

Tanzfabrik | Pilates – Conditioning&Strength
⭐︎ Monday 9:30 (Intermediate) : 19. +26. April
 
YOGAdelta | Pilates
!! Course with * = Re-live from Videothek
⭐︎NEW! Monday 20:15 (Leve II): 19. +26. April
⭐︎Thursday 18:30 (Level-II): 22. + 29. April
⭐︎ NEW! Friday 8:30 (Level II-III) : 23.* + 30. April
 
Marameo | Pilates for Dancers
⭐︎ Saturday 24. April 10:30 (upper Intermediate-Advanced)
https://www.marameo.de/de/#timetable

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As you might already noticed, all my courses have now different levels : 

⭐︎Beginner to early intermediate | strength exercises with less stress on wrists + stretch exercises. 
→ Pilates I-II at YOGAdelta (Thur. 18:30-19:30)

⭐︎Intermediate | If you like the Sun-salutation, this is for you.
→ Pilates II at YOGAdelta (Mon. 20:15-21:15)

⭐︎ Intermediate+ | also recommend for Yogi & Yogini who wish to develop more flexibility and strength. 
→ Pilates II-III at YOGAdelta (Fri. 20:15-21:15) 

⭐︎ Intermediate+ | for anyone who likes Pilates, Yoga and any other sports activities. Also Dance students and dance lovers often join this class. Conditioning,  flexibility & strength!  
→ Tanzfabrik (Mon. 9:30-10:30) 

⭐︎ Upper-intermediate to advanced |for who’s already acquired some strength and flexibility but wishes to maintain/develop. 
→ Pilates for Dancers at Marameo (Sat. 10:30-11:30)

SUMMER SPECIAL – Pilates

summerspecial2016_foto
In the middle of Summer ( I  hope it’ll still summer in Berlin! ) i offer 5 days long Pilates daily training. 🙂 

SUMMER SPECIAL 2016 at TANZFABRIK
8.-12.8.2016 (Mo-Fr)10:00 – 11:30 Pilates ( open )

Pilates ist ein Körperbewußteinstraining. Es wurde von Jopseph H. Pilates in den zwanziger Jahren als “Controligy” entwickelt und arbeitet mit verschiedenen Prinzipien wie Atmung, Konzentration, Zentrierung, Koordination, Bewegungfluss und Kontrolle. Von besonderer Bedeutung und Basis des Trainings ist die Arbeit mit der tiefliegenden Bauch-und Rückenmuskulatur. Eine Kräftigung der inneren Muskulatur sowie eine Verbesserung der Haltung entstehen als Folge des regelmäßigen Trainings; Kraft und Flexibilität werden gleichzeitig geschult. Die Stunde beginnt mit Warm-Up Übungen zum Erlernen der Atemtechnik und Körperaktivierung, gefolgt von den klassischen Pilates- Mattenübungen. Das Training wird mit Pilates-Hilfsmitteln wie dem kleinen und großen Ball und dem Theraband variiert und erweitert.

The essential Pilates principles are, Breath, Centering, Concentration, Control, Flow, and Precision. Joseph H. Pilates originally called his work „Contrology“. it designed to harmonize the Body-Mind-Spirit interactions and the use of the full breathing pattern opens the way for easy access to abdominal muscles and pelvic floor muscles. Begins with warmup exercises to release and align the body. The class is based on the classical Pilates Mat exercises including intermediate exercises. The Pilates props such as small ball, big ball, and Theraband modify and enhance the training. The wide variety of the exercises help to improve body awareness, core strength, balance, control, and flexibility.

Link : http://www.tanzfabrik-berlin.de/de/sommer-spezial