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Throughout my theater career, teaching, sharing and exchange my physical knowledge with others have been one of my important activity. In 2008 it became one of my profession and since 2010 I teach Pilates-based conditioning class in dance studios in Berlin. 

Pilates based training class
The essential Pilates principles are, Awareness, Concentration, Breath, Precision and Flow.
Pilates (or any) exercises with this principles can harmonize our body and mind.
My class start with some standing Warm-ups to release and refresh the body.
Then Pre-Pilates excercises to develop understanding of breath control and body position.
The main exercises are based on the original 34 exercises created by Joseph H.Pilates.
The use of the full breathing pattern opens easy access to core muscles,
and the training aims to engage core-muscles and movement to develop strength,
flexibility and energy flow throughout the entire body.

Teaching Experience

2005-2008  Modern dance workshop at Tokyo, Osaka, and Kyoto
2008-2009 Company training (Pilates and Ballet) for theater productions in Tokyo.     
Company training (Pilates, Ballet, Modern Dance ) at Tokyo Disney Resort.

Since 2010 Pilates training at dance studios -Tanzfabrik Berlin and Marameo Berlin
2013 – 2015  Pilates training at TU-Sports
-Technische Universität Berlin, Zentraleinrichtung Hochschulsport (ZEH)-

2007 -2008 Pilates Mat Certification Training at DMJ Body Balancing, Tokyo, Japan
March 2008 Certified Pilates Mat Training by Dolly Kelepecz 
– the University Accredited Pilates Program DK Body Balancing Method-
2014 – Emergency First Responce16h (first aid) at Humboldt University Berlin

Pilates class in Berlin – English -Open Classes-
Conditioning Mat Pilates with Theraband & Small-ball

TANZFABRIK Studio3 -open class-
Monday 9:30 – 11:00/90min
Thursday 20:15-21:45/90min
Trial lesson: 6€, Single class: 11€
10 card: 95€ / 30 card: 255€/ 50 card: 350€/
10 Proficard(for professional dancers): 70€
Please visit the desk before the class begin.
more info :
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MARAMEO Small studio -open class-

From September 2015 every Saturday 9:30 – 10:45

Trial lesson: 6€, Single class: 7€
Pay by cash direct at the studio.
more info:
Somuchmore card is accepted.
More Information ↓ 

タンツファブリック/TANZFABRIK –オープンクラス
木曜 20:15-21:45/90分 スタジオ3
トライアル: 6€ シングルクラス: 11€
: 95€ / 30: 255€ / 50: 350€ /
プロフィカード(プロフェッショナル•ダンサーのみ使用可): 10: 70€
Möckernstr.68 10965Berlin
S+U Yorckstraße
駅から徒歩約8分, U6 Mehringdamm 駅から徒歩約10
バスM19 Katzbachstraße
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ミッテ地区 マラメオ MARAMEO
オープンクラス 初中級
2015年9月より 毎週土曜日 9:30 – 10:45 
トライアル: 6€  シングルクラス: 7€
住所: Wallstrasse 32 10179 Berlin / 門はNeue Roßstr.に面しています。
U2 Märkisches Museum
U8 Heinrich-Heine-Straße
マラメオ: (サイトは英語とドイツ語です)
☆ 色々な都市で使えるフィットネスカード「Somuchmore」もお使い頂けます。