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Throughout my theater career, teaching, sharing and exchange my physical knowledge with others have been one of my important activity. In 2008 it became one of my profession and since 2010 I teach Pilates-based conditioning class in dance studios in Berlin. 

Pilates based training class
The essential Pilates principles are, Awareness, Concentration, Breath, Precision and Flow.
Pilates (or any) exercises with this principles can harmonize our body and mind.
My class start with some standing Warm-ups to release and refresh the body.
Then Pre-Pilates excercises to develop understanding of breath control and body position.
The main exercises are based on the original 34 exercises created by Joseph H.Pilates.
The use of the full breathing pattern opens easy access to core muscles,
and the training aims to engage core-muscles and movement to develop strength,
flexibility and energy flow throughout the entire body.

Teaching Experience

2005-2008  Modern dance workshop at Tokyo, Osaka, and Kyoto
2008-2009 Company training (Pilates and Ballet) for theater productions in Tokyo.     
Company training (Pilates, Ballet, Modern Dance ) at Tokyo Disney Resort.

2013 – 2015  Pilates Mat at Technische Universität Berlin, Zentraleinrichtung Hochschulsport (ZEH)
Since 2010  Pilates open class at dance studios in Berlin -Tanzfabrik Berlin & Marameo Berlin
Since 2017  Faculty member of the recognized education program and pre-education program at Dancewerks Berlin

MA in Choreography at HZT Berlin (The Inter University Center for Dance Berlin) / The University of Performing Arts „Ernst Busch“, Berlin
Pilates Certification in rehabilitation and conditioning exercise.
Pilates Mat and Equipment Level I and Level II
D.K. Body Balancing Method of Pilates (The University of Nevada, Las Vegas UNLV)
Emergency First Responce16h (first aid) at Humboldt University Berlin

Open Class Pilates in Berlin – English –
Conditioning Mat Pilates with Theraband & Small-ball

TANZFABRIK Studio2 -open class-
Monday 9:30 – 11:00/90min
Trial lesson: 6€, Single class: 11€
10 card: 95€ / 30 card: 255€/ 50 card: 350€/
10 Proficard(for professional dancers): 70€
Please visit the desk before the class begin.
more info :
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MARAMEO Small studio -open class-

Saturday 9:30 – 10:45

Until 30.March 2018 :Trial lesson: 6€, Single class: 7€ : Pay by cash direct at the studio.
From April 2018 : Trial lesson 8€, Single class 9€ : Pay AFTER the class at the office.
(*Price will be changed from April 2018 : this course is going to run by the studio)
more info:

☆ Both the studios accept Urban Sports Club.
タンツファブリック/TANZFABRIK –オープンクラス
 月曜 9
:30- 11:00/ 90分 スタジオ2
トライアル: 6€ シングルクラス: 11€
: 95€ / 30: 255€ / 50: 350€ /
プロフィカード(プロフェッショナル•ダンサーのみ使用可): 10: 70€
Möckernstr.68 10965Berlin
S+U Yorckstraße
駅から徒歩約8分, U6 Mehringdamm 駅から徒歩約10
バスM19 Katzbachstraße
– – – – – – – – –
ミッテ地区 マラメオ MARAMEO
オープンクラス 初中級
土曜 9:30 – 10:45 
トライアル: 6€  シングルクラス: 7€
2018年4月から トライアル: 8€  シングルクラス: 9€
* 4月からはスタジオ運営のコースとなります。 
住所: Wallstrasse 32 10179 Berlin / 門はNeue Roßstr.に面しています。
U2 Märkisches Museum
U8 Heinrich-Heine-Straße
マラメオ: (サイトは英語とドイツ語です)
☆ どちらのスタジオも、ドイツの様々な都市で使えるダンス&フィットネス・カード「Urban Sports Club」がお使い頂けます。