Posts in Category: Pilates upcoming

Pilates open class 2018

April – Mai 2018

Monday 21.Mai – No Class

Monday 9:30 at Tanzfabrik (Studio2)
http://www.tanzfabrik-berlin.de/

Saturday 9:30 at marameo (small studio)
* The price for some of the morning courses at the small studio has been changed.
Pilates price had change from April 2018( Single class 7€ to 9€, tryout 6€ to 8€).
Please check the link!
http://marameo.de/prices-conditions/

Tanzfabrik and Marameo accept Urban Sports Club card
https://urbansportsclub.com/

 

 

 

 

July 2017

Marameo Berlin 1., 8., 15., 22.,& 29. July@small studio
  Tanzfabrik Berlin 3. & 10. July @ Studio 3.
LET US BE FIT FOR SUMMER!

Happy Easter! – Open class Pilates-

Wishing you healthy&sunny holidays!
14. + 17. Apr. no class!
22.4 9:30 marameo
24.4 9:30 Tanzfabrik
29.4 9:30 marameo
(Monday 1.5 is may day)

 

Pilates 2016-17

Dear Pilates Friends,
thank you very much for your visit, carrying your health and smile to our dance studios in Berlin. I also thank you for dance & pilates teachers who’ve been giving me new information and suggestions. I would like to wish you all a pleasant holiday and „Guten Rutsch“ to 2017!
————————————————-
Sat. 24+31.Dec : No Class at marameo
New Year 2017
2. Jan | 9:30 at Tanzfabrik – yuko
7.Jan | 9:30 at marameo – yuko
9.Jan | 9:30 at Tanzfabrik – Martina Garbelli
14. Jan | 9:30 at marameo – yuko
16.Jan | 9:30 at Tanzfabrik – Martina
21.Jan | 9:30 at marameo – yuko
23. Jan | 9:30 at Tanzfabrik – yuko
28. Jan | 9:30 at marameo – yuko
30. Jan | 9:30 at Tanzfabrik – Martina
xmas2016_greeting-2

Pilates Info Nov.Dec.2016

Sat. 19.11 Marameo – No class!

Mon. 21.11 9:30-11 Tanzfbrik -yuko

Sat. 26.11 9:30-10:45 Marameo -yuko

Mon. 28.11 Tanzfabrik -Marina

Sat. 3.12 Marameo – yuko

Mon. 5.12 Tanzfabrik – Martina

Sat. 10.12 Marameo – yuko

Mon. 12.12 Tanzfabik – Martina

Sat.17.12. Marameo – Yuko

Then we have X’mas Holiday!

SUMMER SPECIAL – Pilates

summerspecial2016_foto
In the middle of Summer ( I  hope it’ll still summer in Berlin! ) i offer 5 days long Pilates daily training. 🙂 

SUMMER SPECIAL 2016 at TANZFABRIK
8.-12.8.2016 (Mo-Fr)10:00 – 11:30 Pilates ( open )

Pilates ist ein Körperbewußteinstraining. Es wurde von Jopseph H. Pilates in den zwanziger Jahren als “Controligy” entwickelt und arbeitet mit verschiedenen Prinzipien wie Atmung, Konzentration, Zentrierung, Koordination, Bewegungfluss und Kontrolle. Von besonderer Bedeutung und Basis des Trainings ist die Arbeit mit der tiefliegenden Bauch-und Rückenmuskulatur. Eine Kräftigung der inneren Muskulatur sowie eine Verbesserung der Haltung entstehen als Folge des regelmäßigen Trainings; Kraft und Flexibilität werden gleichzeitig geschult. Die Stunde beginnt mit Warm-Up Übungen zum Erlernen der Atemtechnik und Körperaktivierung, gefolgt von den klassischen Pilates- Mattenübungen. Das Training wird mit Pilates-Hilfsmitteln wie dem kleinen und großen Ball und dem Theraband variiert und erweitert.

The essential Pilates principles are, Breath, Centering, Concentration, Control, Flow, and Precision. Joseph H. Pilates originally called his work „Contrology“. it designed to harmonize the Body-Mind-Spirit interactions and the use of the full breathing pattern opens the way for easy access to abdominal muscles and pelvic floor muscles. Begins with warmup exercises to release and align the body. The class is based on the classical Pilates Mat exercises including intermediate exercises. The Pilates props such as small ball, big ball, and Theraband modify and enhance the training. The wide variety of the exercises help to improve body awareness, core strength, balance, control, and flexibility.

Link : http://www.tanzfabrik-berlin.de/de/sommer-spezial

Schedule JUNE_JULY 2016

Upcoming schedule
June
Mon.13th 9:30 Tanzfabrik yuko
Thu.16th 20:15 Tanzfabrik yuko
Sat.18th 9:30 – Marameo yuko
Mon.20th 9:30 Tanzfabrik Yuko
Thu.23rd 20:15 Tanzfabrik yuko
Sat.25th 9:30 Marameo yuko
Mon.27th 9:30 Tanzfabrik yuko
Thu.30th 20:15 Tanzfabrik yuko
July
Sat. 2nd 9:30 Marameo yuko
Mon.4th 9:30 Tanzfabrik Martina Garbelli

Schedule MAY 2016

Just realized that tomorrow is Ascension day/Holiday! No class on Thursday 5.5(Children’s day in Japan), Saturday@marameo happens normally. Have a nice weekend and we’ll see us on Monday 9th.May! yuko
——————-
Schedule May.2016
Thu.5.May no class -Christi Himmelfahrt
Sat.7th 9:30 marameo
Mon.9th 9:30 Tanzfabrik
Thu.12th 20:15 Tanzfabrik
Sat.14th 9:30 marameo
Mon.16th no class- Pfingstmontag
Thu.19th 20:15 Tanzfabrik
Sat. 21st 9:30 marameo
Mon.23rd 9:30 – Martina Garbelli
Thu.26th 20:15 – Rose Calheiros
Sat. 28th 9:30 marameo
Mon. 30th 9:30 tanzfabrik

April 2016

New Course Plan Tanzfabrik
http://www.tanzfabrik-berlin.de/de/kursplan

Summer Semester started, this semester i share Monday Pilates
with Martina Garbeli.

This week (25.04) start from Martina.
Monday 25. Martina Garbelli
Thursday 28. + Saturday 30. Yuko
Have a nice week!
yuk

March – mid. April (Ester is coming!)

17.Mar. Thur.20:15 @ Tanzfabrik Studio.3
19. Mar. Sat. 9:30 @ Marameo
21. Mar. Mon.9:30 @ Tanzfabrik Studio.3
24.Mar. Thur.20:15 @ Tanzfabrik Studio.3
26 – 31.Mar. Easter Holiday! No Class!
4. Apr. Mon. 9:30 @ Tanzfabrik Studio.3
7.Apr.Thur.20:15 @ Tanzfabrik Studio.3
9. Apr. Sat. 9:30 @ Marameo
11.Apr. Mon. 9:30 @ Tanzfabrik Studio.3
14.Apr.Thur.20:15 @ Tanzfabrik Studio.3
Have a nice Easter.
Thanks !
yuko