Pilates based training on Mat (English)
Level | intermediate to upper-Intermediate
Yoga mat and props | offered at studio, but always welcome to bring your own mat.
Breathe deeply with the morning sun, we maintain and enhance our flexibility and muscle strength!
Monday 9:30 – 11:00 (90min.)
Classes begin 8.Jan. after Christmas break.
Marameo Berlin (Max 9 people)
Saturday 10:45 – 12:00 (75min.)
Classes begin 6.Jan. after Christmas break.
⭐︎Apr.23′ marameo had to change the booking system and prices, reservation is recommended
* Monthly update you can also find on Facebook : https://www.facebook.com/Yukoberlin/
Current Information | Studio Drop-In course (in English)
Tanzfabrik | Monday 9:30 (90min.)
Level II – Pilates with Theraband and/or Small-ball
Marameo berlin | Saturday 10:45 (75min.)
Level III – conditioning with strength&flexibility exercises for dance/yoga/pilates fans.
Thank you so much for joining the YogaDelta,
the studio got the final day on the 27.May.
We’ll keep the final classes available online, please visit on the schedule!
ONLINE from Videothek // Re-live
YogaDelta | Monday 20:15 (60min.)
Level I-II – basic flexibility and strength exercises
YogaDelta | Friday 8:30 (60min.)
Level II – strength and hip-opening exercises
On Monday 3.January our Pilates class started at Tanzfabrik berlin.
It was really nice sun shining into the studio3.
Thank you for your visit in 2021.
Let’s breath together deeply and keep our smile and health in 2022!
YogaDelta Berlin | Studio + Online Vimeo
⭐︎ we also offer ‘video on-demand’
Training with Small-ball (online at home : please prepare a big bath towel )
Level I-II → Monday 20:15 (60min.)
marameo Berlin | Online ZOOM
Pilates for Dancers | Level – III (upper-Intermediate)
Conditioning with flexibility and strength exercises.
Dance students and non-dancers with movement experience also welcome!
Dear Pilates and Dance friends,
I thank you so much for your visit and friendship in 2021.
Thank you for your support for our studios, Marameo, Tanzfabrik, YogaDelta and Danceworks.
It was extraordinaire joy and relief to return to the studio class in this summer.
However, with the current situation, in coming month I plan to back to Zoom course at some studios.
As soon as we set the detail, we’ll inform to you.
Wishing you a peaceful holiday season!
Yuko from Mitte Berlin
Dear Pilates & Dance Friends,
it’s already been more than a year since we’ve shifted our course into online. Thank you for joining, thank you for your patients, feedback and requests to support the development of our course.
Update 18.4.2021 ￼| 60min.ONLINE (GMT/UTC +1) Language : English
Tanzfabrik | Pilates – Conditioning&Strength
⭐︎ Monday 9:30 (Intermediate) : 19. +26. April
YOGAdelta | Pilates
!! Course with * = Re-live from Videothek
⭐︎NEW! Monday 20:15 (Leve II): 19. +26. April
⭐︎Thursday 18:30 (Level-II): 22. + 29. April
⭐︎ NEW! Friday 8:30 (Level II-III) : 23.* + 30. April
Marameo | Pilates for Dancers
⭐︎ Saturday 24. April 10:30 (upper Intermediate-Advanced)
As you might already noticed, all my courses have now different levels :
⭐︎Beginner to early intermediate | strength exercises with less stress on wrists + stretch exercises.
→ Pilates I-II at YOGAdelta (Thur. 18:30-19:30)
⭐︎Intermediate | If you like the Sun-salutation, this is for you.
→ Pilates II at YOGAdelta (Mon. 20:15-21:15)
⭐︎ Intermediate+ | also recommend for Yogi & Yogini who wish to develop more flexibility and strength.
→ Pilates II-III at YOGAdelta (Fri. 20:15-21:15)
⭐︎ Intermediate+ | for anyone who likes Pilates, Yoga and any other sports activities. Also Dance students and dance lovers often join this class. Conditioning, flexibility & strength!
→ Tanzfabrik (Mon. 9:30-10:30)
⭐︎ Upper-intermediate to advanced |for who’s already acquired some strength and flexibility but wishes to maintain/develop.
→ Pilates for Dancers at Marameo (Sat. 10:30-11:30)
Wishing you healthy&sunny holidays!
14. + 17. Apr. no class!
22.4 9:30 marameo
24.4 9:30 Tanzfabrik
29.4 9:30 marameo
(Monday 1.5 is may day)