Category: Pilates upcoming

Pilates based training 2023


Pilates based training on Mat (English)
Level | intermediate to upper-Intermediate
Yoga mat and props | offered at studio, but always welcome to bring your own mat.
Breathe deeply with the morning sun, we maintain and enhance our flexibility and muscle strength!

Tanzfabrik Berlin
Monday 9:30 – 11:00 (90min.)

4., 11.+18.Dec.
Classes begin 8.Jan. after Christmas break.

Marameo Berlin  (Max 9 people)
Saturday 10:45 – 12:00 (75min.)

2., 9.+16.Dec.
Classes begin 6.Jan. after Christmas break.

⭐︎Apr.23′ marameo had to change the booking system and prices, reservation is recommended

About Marameo Membership
Marameo Membership is 84€ par year.
However, so far the DOSB link below is active, you can get the 40€ sports voucher for your first year.
Instead of 84€ you then pay 44€ for your first year.
Step 1, get the 40€ voucher at DOSB
https://foerderportal.dosb.de/gutscheinaktion/sportvereinsscheck/
Step 2, download the Membership Application form at Marameo web site.
https://www.marameo.de/
Step 3, Email the DOSB-Voucher + Marameo-membership Application to Marameo
member@marameo.de
Step 4, send the membership fee to MarameoMore Information : https://www.marameo.de/

* Monthly update you can also find on Facebook : https://www.facebook.com/Yukoberlin/

June

Current Information | Studio Drop-In course (in English)

STUDIO

Tanzfabrik | Monday 9:30 (90min.)

Level II – Pilates with Theraband and/or Small-ball
https://www.tanzfabrik-berlin.de/de/kursplan


Marameo berlin | Saturday 10:45 (75min.)

Level III – conditioning with strength&flexibility exercises for dance/yoga/pilates fans.
https://www.marameo.de/de/#timetable

Thank you so much for joining the YogaDelta,
the studio got the final day on the 27.May.
We’ll keep the final classes available online, please visit on the schedule! 

ONLINE from Videothek  // Re-live
YogaDelta | Monday 20:15 (60min.)
Level I-II – basic flexibility and strength exercises　
YogaDelta | Friday 8:30 (60min.)
Level II – strength and hip-opening exercises
https://www.yogadelta.de/kursplan

Update – April / Easter Holiday

🌸 April / Easter Holiday 🌸

Sat.2.April 10:30 Marameo (online) – yuko

Mo. 4.April 9:30 Tanzfabrik (studio) – Rossella Canciello 🌸

Mo.4.April 20:15 YogaDelta (studio+online) – yuko

Fr.8.April 8:30 YogaDelta (Re-Livestream) – video

Sat. 9.April 10:30 Marameo (online) – yuko

Mo.11.April 9:30 Tanzfabrik (studio)- yuko

Mo.11.April 20:15 YogaDelta (studio+online) – yuko

Fr. 15.April 8:30 YogaDelta – No class

Mo.18.April 9:30 Tanzfabrik – No class

Mo.18.April 20:15 YogaDelta – No class

2022 -update on 6.Feb.

On Monday 3.January our Pilates class started at Tanzfabrik berlin.
It was really nice sun shining into the studio3.
Thank you for your visit in 2021.
Let’s breath together deeply and keep our smile and health in 2022!

SCHEDULE

Tanzfabrik Studio 3
Level-II (Intermediate) – Training with small-ball and Theraband

Monday 9:30 (90min.)

Price | Single class 12€ / 5x-Card 55€ / 10x-Card 110€
Registaration with Fitogram or Urban Sports Club (M,L,XL)

Link
https://www.tanzfabrik-berlin.de/de/kursplan

YogaDelta Berlin | Studio + Online Vimeo
⭐︎ we also offer ‘video on-demand’

Training with Small-ball (online at home : please prepare a big bath towel )
Level I-II  → Monday 20:15 (60min.)
Level II-III → Friday 8:30 (60min. )

Registration via Eversports or Urban Sports Club (L,XL) 

Price
Online – Single class 11,99€ / 10x Card 109€ 
Studio – Single class 17€ / 10x-Card 139€ 

LINK
https://www.yogadelta.de/kursplan/
 

marameo Berlin | Online ZOOM

Pilates for Dancers | Level – III (upper-Intermediate)
Conditioning with flexibility and strength exercises.
Dance students and non-dancers with movement experience also welcome!

Saturday 10:30 (75min.)
Price | 10€
Registration via Eversports
⭐︎This class doesn’t accept UrbanSportsClub membership.

LINK
https://www.marameo.de/de/#timetable
 

Thank you for 2021!

Dear Pilates and Dance friends,

I thank you so much for your visit and friendship in 2021.
Thank you for your support for our studios, Marameo, Tanzfabrik, YogaDelta and Danceworks.

It was extraordinaire joy and relief to return to the studio class in this summer.
However, with the current situation, in coming month I plan to back to Zoom course at some studios.
As soon as we set the detail, we’ll inform to you.

Wishing you a peaceful holiday season!

Yuko from Mitte Berlin

November

Update 14.Nov.

Thank you for visiting my Pilates at my favorite Studios & Online classes. 
From the Monday 15.Nov. on, all the studio classes must follow the 2G regulation in Germany. We might ask you to show one of the 2G certifications (full vaccinated or healed).
I’m sorry for the inconvenience, specially if you have not vaccinated.

🌟Schöneberg | TANZFABRIK 🌟
Monday 9:30-11:00 – 15.+ 22.Nov.(yuko) + 29.Nov.(Rossella)
Level II-III (Theraband, Small-ball or Big-ball)
⭐︎currently sign-up only through online.
🌟Prenzlauer Berg & Stream 💻 | YOGAdelta Berlin⭐
Monday 20:15 – 21:15 Level II (15.+ 22.Nov.)
Friday 8:30 – 9:30 Level II-III – 19.Nov.(yuko) + 26.Nov. (Jolanda)
🌟 Kreuzberg | MARAMEO🌟
Saturday 9:30-10:30 – 20.Nov.(yuko) + 27.Nov.(Rossella)
Level III ( with Small-Ball )
———
UrbanSportsClub : https://urbansportsclub.com/de/sports/berlin

⭐︎The studios provide Yoga-mat and disinfection-spray. However, due to the current situation, if you have your own, please feel free to carry with you!

 

Training April 2021

Dear Pilates & Dance Friends,

it’s already been more than a year since we’ve shifted our course into online. Thank you for joining, thank you for your patients, feedback and requests to support the development of our course. 

Update 18.4.2021 | 60min.ONLINE (GMT/UTC +1) Language : English

Tanzfabrik | Pilates – Conditioning&Strength
⭐︎ Monday 9:30 (Intermediate) : 19. +26. April
 
YOGAdelta | Pilates
!! Course with * = Re-live from Videothek
⭐︎NEW! Monday 20:15 (Leve II): 19. +26. April
⭐︎Thursday 18:30 (Level-II): 22. + 29. April
⭐︎ NEW! Friday 8:30 (Level II-III) : 23.* + 30. April
 
Marameo | Pilates for Dancers
⭐︎ Saturday 24. April 10:30 (upper Intermediate-Advanced)
https://www.marameo.de/de/#timetable

—————————————————————————
As you might already noticed, all my courses have now different levels : 

⭐︎Beginner to early intermediate | strength exercises with less stress on wrists + stretch exercises. 
→ Pilates I-II at YOGAdelta (Thur. 18:30-19:30)

⭐︎Intermediate | If you like the Sun-salutation, this is for you.
→ Pilates II at YOGAdelta (Mon. 20:15-21:15)

⭐︎ Intermediate+ | also recommend for Yogi & Yogini who wish to develop more flexibility and strength. 
→ Pilates II-III at YOGAdelta (Fri. 20:15-21:15) 

⭐︎ Intermediate+ | for anyone who likes Pilates, Yoga and any other sports activities. Also Dance students and dance lovers often join this class. Conditioning,  flexibility & strength!  
→ Tanzfabrik (Mon. 9:30-10:30) 

⭐︎ Upper-intermediate to advanced |for who’s already acquired some strength and flexibility but wishes to maintain/develop. 
→ Pilates for Dancers at Marameo (Sat. 10:30-11:30)

Training Info 2021

Update 03.2.2021🌺60min.ONLINE (GMT/UTC +1)
Language : English

Marameo | Pilates for Dancers
(no class on 20.03)
Saturday 6., 13. + 27. March.
10:30 (upper Intermediate-Advanced)
https://www.marameo.de/de/#timetable

YOGAdelta | Pilates
Monday 1.,8.,15.,22.(from Videothek) + 29. March 18:30 (Leve II)
Thursday 4.,11.,18.(from Videothek)+ 25. March 18:30 (Level-II)
Friday 5.,12.,19.(from Videothek)+ 26. March 9:00 (Level II-III)
https://www.yogadelta.de/kursplan/
 
Tanzfabrik | Pilates – Conditioning&Strength
(no class on 22.03)
Monday 1.,8.,15.+ 29. March 9:30 (Intermediate)
https://www.tanzfabrik-berlin.de/de/kursplan


Pilates 2016-17

Dear Pilates Friends,
thank you very much for your visit, carrying your health and smile to our dance studios in Berlin. I also thank you for dance & pilates teachers who’ve been giving me new information and suggestions. I would like to wish you all a pleasant holiday and “Guten Rutsch” to 2017!
————————————————-
Sat. 24+31.Dec : No Class at marameo
New Year 2017
2. Jan | 9:30 at Tanzfabrik – yuko
7.Jan | 9:30 at marameo – yuko
9.Jan | 9:30 at Tanzfabrik – Martina Garbelli
14. Jan | 9:30 at marameo – yuko
16.Jan | 9:30 at Tanzfabrik – Martina
21.Jan | 9:30 at marameo – yuko
23. Jan | 9:30 at Tanzfabrik – yuko
28. Jan | 9:30 at marameo – yuko
30. Jan | 9:30 at Tanzfabrik – Martina
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